Bujinkan Budo Taijutsu
Shadow in Darkness
نینجا هنری است به نرمی گل به سختی فولاد و به تندی رعد
مدیر وبلاگ : abbas kamalian
دراز نشست را به سه طریق انجام دهید اول به پشت خوابیده زانوها را خم کرده دستها مستقیم و به سمت زانوها خم شوید.
بقیه تمرینات در ادامه مطلب
دوم دستها مایل به بالا تقریبا زاویه ۴۵ درجه ساخته و به سمت زانوها خم کنید.
و سوم اینکه همان حالت قبلی با تفاوت اینکه دستها را کنار سر قرار داده انجام دهید.
این بار حرکت قبلی را با تفاوت که بدنتان مماس با زمین شود انجام دهید
این بار پاها را به صورت قائم قرار داده و دستها ضربدری روی سینه قرار داده و سعی کنید بالا تنه را به پاها نزدیک کنید.
به روی زانو خم شده با کمک یک وزنه خود را به سمت جلو و عقب بکشید.
نباید دستها به پشت سرحلقه شود و قوز نداشته باشید و پشتتان کاملا صاف باشد.
نوع مطلب :
برچسب ها : بدنسازی در رزم، بدنسازی در نینجا، بدنسازی در نینجوتسو، تقویت ماهیچه های شکم،
لینک های مرتبط :
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