Bujinkan Budo Taijutsu
Shadow in Darkness
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درباره وبلاگ


نینجا هنری است به نرمی گل به سختی فولاد و به تندی رعد

مدیر وبلاگ : abbas kamalian
نویسندگان
نظرسنجی
آیا از این وبلاگ راضی هستید؟





دراز نشست را به سه طریق انجام دهید اول به پشت خوابیده زانوها را خم کرده دستها مستقیم و به سمت زانوها خم شوید.

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بقیه تمرینات در ادامه مطلب

دوم دستها مایل به بالا تقریبا زاویه ۴۵ درجه ساخته و به سمت زانوها خم کنید.

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و سوم اینکه همان حالت قبلی با تفاوت اینکه دستها را کنار سر قرار داده انجام دهید.

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این بار حرکت قبلی را با تفاوت که بدنتان مماس با زمین شود انجام دهید

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به روی زانو خم شده با کمک یک وزنه خود را به سمت جلو و عقب بکشید.

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تذکــر:

نباید  دستها به پشت سرحلقه شود و قوز نداشته باشید و پشتتان کاملا صاف باشد.

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منبع:www.zibasho.com




نوع مطلب :
برچسب ها : بدنسازی در رزم، بدنسازی در نینجا، بدنسازی در نینجوتسو، تقویت ماهیچه های شکم،
لینک های مرتبط :
abbas kamalian
پنجشنبه 8 خرداد 1393
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